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Vegetables that help promote bone health


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Vegetables that help promote bone health

The human skeleton gives its distinctive and solid shape to the body and relates to the skeleton muscles, ligaments and tendons, and the bones are the axis of movement in the human body.

Osteoporosis begins with age and, according to experts, this weakness occurs at an early age of 30s, which means the importance of taking care of bone health and eating food that supports the skeleton.

  1. According to studies, regular exercise, eating healthy, and getting the right nutrients are things that can help in getting stronger bones.
  2. According to EAT THIS NOT THAT health site, dark leafy vegetables are one of the best vegetables that can be eaten to help prevent or slow bone loss.
  3. Nutritionists referred to several types of leafy greens that can be relied upon in daily food such as cabbage spinach, cabbage, Roman, Swiss chard, and dark leafy vegetables.

Dark leafy vegetables containing high levels of calcium include: kale, broccoli, cabbage, bok choi.

According to the National Health Association, although spinach is very healthy, it contains oxalate that can negatively affect calcium absorption, so spinach is not always a good source of calcium for bones.

What is the importance of eating food containing calcium?

  • The body stores most calcium in the teeth and bones, so calcium is necessary to maintain the health and strength of the bones
  •  and studies suggest that with age if the human does not get an adequate percentage of calcium the body will naturally pull it from the bones and teeth resulting in a decline in skeletal health
  • Besides calcium, many leafy vegetables such as cabbage, cabbage and broccoli also contain high vitamin K. This vitamin is known for its ability to maintain healthy blood clotting
  • as well as helping to maintain bone strength.

Research has shown that vitamin K can improve bone mineral density and help reduce fracture rates in people with osteoporosis, and also found that vitamin K and D together can have potential positive effects on bone health.