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Nutritionist shows what causes weight gain rather than reduction

 

Dr. Mikhail Ginsburg, a Russian nutritionist, announced that increased appetite after drinking coffee, leads to overeating and thus to weight gain.   In a talk to Radio Sputnik, the expert points out that additional kilograms can not be gained when trying to get rid of excess weight.




Dr. Mikhail Ginsburg, a Russian nutritionist, announced that increased appetite after drinking coffee, leads to overeating and thus to weight gain.


In a talk to Radio Sputnik, the expert points out that additional kilograms can not be gained when trying to get rid of excess weight.


  • He adds that metabolism in the body takes place under the influence of various factors
  • so it can accelerate or slow down.
  • Some believe that achieving the desired goal is possible by accelerating metabolism.
  • There is also a misconception that certain foods increase the speed of metabolism.


He says, "People think, eating a particular product can speed up metabolism, and therefore they will quickly get rid of excess weight. Conversely, there are nutrients that slow down their metabolism, so their weight increases rapidly. But actually slowing down or accelerating metabolism by food is unscientific and cannot. "


According to him, coffee and spices can increase energy consumption in the body. But on the other hand these "magical" substances accelerate metabolism, which leads to increased appetite.


  1. He says, "Coffee increases energy consumption
  2. and there are spices with similar properties
  3. So after eating spiced food, energy-rich molecules are formed


resulting in heat loss and energy loss. But coffee and spices give a slight acceleration of energy consumption, but in return they increase appetite. "


He adds that feeling hungry after eating these products can lead to overeating and therefore an increase in weight rather than getting rid of excess weight. Therefore, anyone who wishes to lose weight is advised to abstain or at least reduce the intake of fatty foods and desserts.



Russian scientists devise a way to get 2,000 times sweeter sugar product and contribute to weight reduction


Scientists at the Russian University of Viatsk have discovered a way to get the protein of sweet-tasting faeces, which is a harmless alternative to sugar.


According to the University's Information Office, the substance must become a substitute for all carbohydrate sugars in the world and contribute to the fight against obesity.


According to experts, brazzein protein brazzein is 2,000 times sweeter than sugar, and its commercial production will reduce so-called hidden sugar in food products and the calories therein and thus in the fight against obesity.


Sergei Litvinets, Vice-Chancellor of the University for Scientific Affairs, points out that the production of a wide range of low-calorie products requires effective techniques for the production of the protein of faeces.


He says, "So our goal in the first place is not to get the protein of the brazen itself, but to find technological solutions that reduce the cost of production. Using proteins engineering methods, in the first phase, we were able to build vital genetic formulations for variable forms of excrement, which is 2,000 times sweeter than sucrose. All raw materials and protein used in domestic production, and most importantly, the product will be national. This study is unique in Russia. "


According to him, scientists plan to devise a genetically modified product and effective purification technology. This work is currently in the process of assembling the genetic formulations and selecting the ideal genetic elements, which ensure that abundant production of the required material is obtained.