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Do you want to improve your paddling?

Do you want to improve your paddling?   Welcome to the Paddle Challenge. For surfers who want to fall in love with paddling. Join this programme and start paddling better. Yes! I'm in!



Do you want to improve your paddling?


  • Welcome to the Paddle Challenge. For surfers who want to fall in love with paddling.
  • Join this programme and start paddling better.
  • Yes! I'm in!


connection learning : 



f you ever wished to paddle more effortlessly and with ease into the line up and powerfully into the waves, instead of feeling like a T-Rex with tiny arms that can barely move forward
n this Paddle Challenge we will boost your paddle power for long paddling  & surf sessions and powerful paddling sprints.


Live Surf-Workouts with Ramona


During the challenge, Ramona gives a daily live surf workout with a focus on paddling. HIIT, yoga, mobility, regeneration, everything that makes you paddle better.


Mental- and Mindset training with Kim


Kim will show you how to get out of your comfort into your growth zone. Her mental and mindset sessions are intense, and they will definitely take your surfing to the next level.  

Paddle Theory & Tipps


What is the most effective paddling technique and how does it work? Where is your best position on a surfboard and in the line up?  Look forward to exciting input in our paddle theory.

Membership Area


All content is permanently available to you in your personal member area. You can repeat the course over and over again.


connection learning : 


The Success Factors:


Effective Paddling Technique


With the right paddling technique, paddling will be much easier for you, plus you are not getting tired so quickly. You will enjoy longer surf sessions, because you know how to use your strength more efficiently.


With the wrong technique, on the other hand, your muscles will get tired faster and will need longer to fully recover. In the worst case, bad paddle technique will cause pain in your back and shoulders and you will have to take an involuntary break.


Functional Surf Workouts


Paddling on a surfboard requires strength, stability, and practice. In our Paddle Challenge we’ll train strength, endurance and mobility for you to enjoy longer sessions, more waves and faster regeneration.


In addition to our functional HIIT surf workouts, you can also expect yoga and mobility sessions and regeneration techniques that will help you relax your muscles better after an exhausting paddling session and at the same time boost your fitness level.


Mental & Mindset Training


Mental strength is a key aspect of successful surfing. How often do we stand in our own way and fail to reach our full potential because of fear and limiting beliefs? Mindset Training can help you to overcome your mindfck and be a better surfer. 
Tools & Tipps


We’ll share with you our best tools and tips for a successful challenge and best results in the line-up.



In the Paddle Challenge  you will learn …


how to paddle more efficiently with the right paddling technique! 


 …which exercises and routines are the best to improve your paddling and your posture on the surfboard!  


how to increase your range-of-motion to reduce the risk of injury and overload. 

how to paddle powerfully into the wave and how to best position yourself on the wave. 

how to best build strength, power and endurance to surf longer and move better in the water!


how to be more focused, overcome fears and limiting beliefs to become a better surfer.


connection learning :