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Doctor offers 7 best foods to help you look younger

Fight the signs of aging
 


Doctor offers 7 best :

foods to help you look younger :


Many believe that the best way to preserve skin and treat 

skin aging problems are creams and skin care products.


But according to skin expert Dr. Wafa the lover, there are some foods that 

can enhance the appearance of your skin and help combat signs of ageing.


She said the skin needs a wide range of nutrients to stay healthy

including:


1. Seafood for antioxidants

"When we think of antioxidants, we often think of brightly colored

vegetables and fruits," Dr. Wafa said.


Seafood :

such as salmon, lobster, krill and prawns

contained powerful antioxidants called astaxanthin carotenoid.


Astazanthin's anti-inflammatory properties are great for protecting fatty

membranes deep in our skin, helping to keep them moist and lively.


"Astaxanthin has been found to be up to 6,000 times stronger than vitamin

C due to its antioxidant properties. In addition, studies have found that it

can help treat skin degradation caused by UV rays or sun damage

possibly due to its strong antioxidant activity. "


2. Citrus fruits

and leafy greens for containing vitamin C


She said that although it is less powerful than astaxanthin when it comes to

its antioxidant properties, vitamin C plays a key role in the formation of collagen.


The antioxidant properties of these nutrients could also help neutralize 

free radicals that could damage skin cells and contribute to premature aging.

She advises:

"To ensure you get enough vitamin C in your diet

eat acid fruits and lots of leafy vegetables, such as spinach and kale."


3. Poultry for zinc

She explained:

  1. Immunity enhancement
  2. activation
  3. mood improvement

 zinc enters any important organ of the body. 

The skin is no exception, zinc seems to work uniquely to inhibit the appearance of

spots by helping balance hormones and restoring testosterone levels to normal


and zinc is also necessary for the production of collagen

 which heals the skin after the appearance of spots or small scars. 


Eating chicken, turkey, duck or geese is a good way to get zinc from your diet.

But if you are a vegetarian, you can also get zinc

from sunflowers or pumpkin seeds.


4. Eggs for biotin

Biotin is vitamin B :

also known as vitamin B7. Once your body gets enough water-soluble vitamin

any excess is taken out by urine, "therefore,

increasing biotin in your diet is generally safe."


But not getting enough biotin "can lead to brittle nails and hair

skin peel and dry eyes."


Egg selection is recommended to increase biotin from the diet.

Fully cooked eggs can save about 27% of the recommended daily amount of biotin.


5. Avocado for vitamin E


She said avocado is rich in healthy fats and vitamin E

which helps hydrate the skin and prevent water loss.

She explained:

 "By maintaining the balance of skin's natural moisture

this contributes to a softer skin. Vitamin E is also a powerful antioxidant


which helps defend the skin against the oxidative stress that occurs

when our bodies produce high levels of potentially harmful molecules. 

  • By helping to neutralize free radicals in the skin
  • antioxidants such as vitamin E in avocado help protect 
  • the skin from these harmful effects. "


6. Nuts for containing

 omega-3 and omega-6 fatty acids :


The doctor explained that nuts, such as almonds, walnuts, salmon

chia seeds :

and linen containing essential fatty acids, such as omega-3 and omega-6

  • can help reduce inflammation in the intestines and skin
  • and these acids can regulate the production of skin oil


7. Drink plenty of water for hydration


Health experts always talk about how important water is in

making a real difference to the appearance of your skin.


According to Dr.:

 "Water is like fertilizer for your skin.. 

When the skin lacks moisture, fine lines and wrinkles may appear more clearly

and dry skin can show rough and scaly patches. 

" Making sure you drink enough (about eight to 10 cups a day)

can help to give the skin softer and softer 

as well as support the formation of collagen.