Effective ways to fight sweets ddiction

Many people suffer from addiction to sweets and sugars, and this habit causes them

serious diseases such as diabetes and obesity-related diseases.What are the best

ways to get rid of this addiction?

Regarding the topic :

American neuroscientist, nutrition expert

dietitian and food addiction specialist Nicole

Avena said:

"Sugar addiction is similar to other types of addiction.

1. The more sugar you eat
2. the more you want to eat.
3. Dealing with this type of addiction is difficult

but it is possible

and there are several effective ways to get rid of it," he said.

Foods rich in animal or vegetable protein:

The scientist pointed out that foods rich in proteins help alleviate the urgent need

for quickly digested carbohydrates.If a person wants to eat sweets, for example

he can instead eat scrambled

1. eggs
2. seafood
3. steaks
4. chicken

or vegetables and grains rich in protein 

and his desire to eat will decrease.Sugars, as these foods give a feeling of fullness

for a long time and their digestion takes a long time Therefore, after eating it

a person does not feel hungry and in need of energy and sugars.

In addition :

protein-rich foods prevent us from overeating and provide the body with important

vitamins and microelements, such as vitamin B1, V2, V2, and vitamin E, as well as

containing magnesium, zinc, and other elements beneficial to the body.

Good sleep:

According to Nicole Avena

good sleep helps get rid of sugar addiction.

If a person gets a continuous night’s sleep for 7 or 8 hours, he will wake up active

and does not need a large amount of sugars to obtain energy in the morning.

Research has also shown that lack of sleep increases the risk of overeating

especially carbohydrates, and thus obesity and other metabolic disorders.

Healthy foods:

The scientist noted that eating foods that contain natural sugars, such as fruits

eliminates the need to eat sweets and foods rich in harmful artificial sugar.

Fruits are also rich in fiber, vitamins, and antioxidants

which give us activity and vitality and help fight sweets addiction.

Eating too many sweets affects :

1. the health of the immune system
2. and increases the risk of
3. various diseases.

Excessive consumption of sweets causes high blood pressure, so people with high

blood pressure are advised to avoid eating sweets or limit their consumption.

Excessive consumption of sweets increases the risk of

diabetes, which is a chronic disease.