The importance of losing weight in youth
An extensive scientific study conducted by the University of Helsinki revealed that
losing weight during middle age reduces the risk of chronic diseases
and contributes to extending life span.
JAMA Network :
Open magazine indicated that
during the study, researchers at the university followed the health data of
more than 23,000 people between the ages of 30 and 50, and monitored
this data for a period extending between 12 and 32 years.
The researchers followed the weight of the participants periodically
with careful monitoring of their general health indicators.
Their daily lifestyles
and cases of chronic diseases They also focused on tracking people
who achieved consistent weight loss and stability during middle age.
Data analysis showed that
participants who lost an average of 6.5 percent of their body mass in middle age
and were able to maintain this achievement, saw a significant decrease in the risk
of death from all causes, a significant decrease in the probability of heart attacks
and strokes, and a decrease in the risk of developing types of heart attacks
and strokes.Different types of cancer
and their risk of developing chronic lung diseases is reduced.
The researchers confirmed that
the participants who were able to lose weight at a young age achieved these positive
results without resorting to medications or surgery.Their weight loss depended
mainly on modifications in diet and increased levels of physical activity.
The researchers stressed that
the decisive factor in achieving health benefits is the sustainability of weight loss
and maintenance in the long term, as the study showed that temporary diets and
harsh diets followed by rapid weight gain do not produce the same protective
effect that continuous maintenance of a healthy weight provides for many years.
What are the harms of obesity?
Is obesity really such that it can lead to death? Learn about the harmful effects of
obesity and excess weight on your health in the following:
What are the harms of obesity?
The harms of obesity are many.Some of them have an effect that may be minor
while others are serious to health.These harms are as follows:
1. Increase the risk of diabetes
Obesity is one of the causes that may lead to type 2 diabetes, as many studies have
shown that people with obesity or severe obesity are more susceptible to type 2
diabetes, and the risk of death can increase in diabetics.
The harmful effects of obesity that cause diabetes
may include one of the following health problems:
- Amputation of a limb.
- Heart disease.
- Stroke.
- Blindness.
- Kidney diseases.
- Hypertension.
- Circulatory and nerve defects.
- Infections that are difficult to heal.
- Erectile dysfunction.
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2. The emergence of complications on women's health
Excess weight can hamper pregnancy in women, and may also increase a woman's
chance of serious complications during pregnancy
and irregular menstruation in girls.
3. Damage to the spine
One of the harms of obesity and being overweight is that it contributes to increasing
the pressure on the joints that bear the weight of the body, in addition to increasing
the chance of developing inflammation within the body
and all of :
these factors may lead to exposure to the risk of osteoporosis.
4. Negative effects on the skin
- The harms of obesity may include an impact on skin health
- as it may cause rashes in the folds of the skin, and it may also cause
- a condition known as acanthosis nigricans, which leads to a change in
skin color in the folds and wrinkles of the skin.
5. Sleep apnea
- Sleep apnea is significantly linked to weight gain.Sleep apnea can cause
- a person to snore aggressively and increase daytime sleepiness.It may
- also increase the likelihood of heart disease and stroke.
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6. Increase the risk of gout
Gout is one of the most common diseases in people with obesity
as the more weight they gain, the more likely they are to develop gout.
It is a joint disease resulting from the accumulation of uric acid in
the blood and then the deposition of uric acid crystals in the joints.
7. Other harms of obesity
There are other harms that obesity may cause
including the following:
Alzheimer's disease: Studies have found that obesity may increase
the risk of dementia and Alzheimer's disease in the long term.
Suicide: Studies have shown a relationship between severe obesity
and major depressive disorder, which may cause suicide.
Blood poisoning:
- Studies have shown that people with obesity
- especially severe obesity
- are more susceptible to blood poisoning.
Other damages, including:
- Hypertension.
- High LDL cholesterol
- low HDL cholesterol, or high triglyceride levels.
- Gallbladder diseases.
- Sudden shortness of breath.
- Many types of cancer.
- Low quality of life.
If you are concerned about
the harms of obesity and health problems related to :
excess weight, consult your doctor about weight loss methods.
You and your doctor :
can evaluate :
the health risks and discuss weight loss options that are right for you.
