7 warning health indicators hidden by the "tummy"
Serious health symptoms sometimes appear in the form of a bloated abdomen
referred to as a "tummy," which some may deride
or condone as just normal weight gain.
But the truth is that this swelling in the abdominal area may be the first sign of
an underlying health problem that requires attention.
"Rumens"
is not limited to visible fat only, but often refers to the accumulation of
deep visceral fat that surrounds the internal organs. These fats, although invisible
are the most dangerous because they increase the risk of heart disease
diabetes
- and some types of cancer.
- How do you know that your stomach
- bloating poses a danger?
Waist circumference measurement
Start by measuring your waist circumference between your hip bone
- and the bottom of your ribs during a natural exhalation.
- If your circumference exceeds 94cm in men, or 80cm in women
- you are at greater health risk, regardless of your overall weight.
Persistent feeling of tiredness
If you feel permanently fatigued for no apparent reason, it could be a sign of
non-alcoholic fatty liver disease, caused by the accumulation of fat in the liver
which may lead to cirrhosis if left untreated.
Erection problems in men
Excess fat may cause a rise in estrogen, leading to erectile dysfunction
and other sexual health problems. (Fat cells contain the enzyme aromatase
which converts male sex hormones (such as testosterone) into estrogen.
The more fat you have, the more male sex hormones you convert into estrogen.).
joint pain
Excess weight increases pressure on the hips and knees
which can lead to chronic pain and deterioration in joint health.
Constant craving for sugars
Fat around the abdomen affects the body's response to insulin, causing an
increased craving for sugars and increasing the risk of type 2 diabetes.
Snoring and breathing problems during sleep
Fat accumulation increases the risk of snoring and sleep apnea, a disorder that
affects sleep quality and is associated with serious health complications.
Weakness and loss of muscular strength
Little physical activity and excess weight lead to muscle atrophy, which affects
the ability to perform daily tasks and increases the risk of chronic diseases.
Experts stress :
the importance of monitoring waist circumference and losing excess
weight to maintain heart, liver and respiratory health.
They also advise a balanced :
diet and regular exercise to improve muscle health and reduce
the risk of diseases associated with the "paunch".
Tips to get rid of "rumen"
The change in body appearance with age, especially the accumulation of fat in
the abdominal area (belly), which is called the "lifebuoy," spoils the lives of many.
Dr.Andrey Zolotaryov
an expert in sports nutrition, points out that the "lifebuoy" in the front of
the abdomen is called the "cortisol abdomen," because the high level of
cortisol (stress hormone)
is one of the reasons for its appearance. How can it be eliminated?
According to him, cortisol has antagonists - the hormones of happiness
and satisfaction - dopamine and serotonin.
So the first tip is to enjoy life:
- walking around
- hiking
- communicating with friends
- watching movies, etc.
The second tip includes practicing light physical activity that
includes muscles, for men push-ups and for women - squats.
The third tip includes following correct nutrition. You should exclude sugar
and foods rich in bad fats, eat a lot of fruits and vegetables rich in dietary fiber
and drink a lot of water. The most important thing is not to eat quickly
but rather chew it well at least 20 times.
Caffeine :
Caffeine must also be ruled out, as it stimulates cortisol production.