4 Diseases That May Be Behind Your Constant Feeling of Cold
Many people sometimes feel cold due to changes in
weather or sitting in air-conditioned places.
But in some cases
- this sensation can become chronic and is not only related to
- external temperatures, but rather a signal from
- the body that something might be wrong.
If you often feel unusually cold
the reason may be linked to certain medical conditions that affect blood circulation, hormonal balance, or even the body’s ability to produce energy. In this article, we review four main diseases that may explain your constant feeling of cold.
1. Hypothyroidism
The thyroid gland acts as the engine of metabolism in the body. When the thyroid becomes underactive, the metabolic rate drops significantly, leading to reduced energy and heat production.
As a result
the body becomes less capable of maintaining its normal temperature
making the patient more sensitive to cold.
Other symptoms
may include persistent fatigue, dry skin, unexplained weight gain, and hair loss. Diagnosis is usually made through blood tests to measure thyroid hormone levels, and treatment involves hormone replacement under medical supervision.
2. Anemia
Anemia is one of the most common causes of persistent coldness.
Red blood cells
are responsible for carrying oxygen to body tissues, and when their number is low or their efficiency is reduced, less oxygen reaches the organs.
This deficiency weakens
the process of energy and heat production, leading to cold hands and feet and constant chills. The most common type of anemia is caused by iron deficiency.
Along with feeling cold
- patients often experience pale skin
- dizziness, shortness of
- breath, and rapid heartbeat.
3. Diabetes and Circulatory Disorders
People with diabetes often suffer from circulation problems due to blood vessel damage or nerve damage (diabetic neuropathy).
This dysfunction
reduces blood flow to the hands and feet
causing a constant feeling of coldness in the extremities. In some cases, symptoms may progress to numbness or tingling sensations. Those who struggle to maintain stable blood sugar levels are at greater risk of developing this issue.
4. Malnutrition and Vitamin Deficiency
An unbalanced diet can be a hidden cause of constant coldness. Deficiency in nutrients such as vitamin B12, iron, and folic acid weakens the body’s ability to produce healthy blood cells and convert food into energy.
Similarly
- a lack of healthy fats deprives the body of an important source of
- heat generation and storage. Therefore, maintaining a diet rich in proteins
- vitamins, and minerals is essential to keeping the body warm and healthy.
Conclusion
- A constant feeling of cold is not always a temporary condition
- it can be an early warning sign of an underlying health
- problem that requires proper diagnosis and treatment.
It’s important
not to ignore accompanying symptoms such as fatigue, weight changes, or poor circulation. A simple medical checkup can reveal the root cause of this condition and provide the right treatment to restore your energy and natural warmth.