3-4 Years Longer.. Scientists Confirm
the Benefits of Regular Running on Lifespan
In recent years
scientific studies have increasingly highlighted the link between regular physical activity and longevity. Running, in particular, has attracted researchers’ attention due to its significant benefits for the heart, muscles, and mental health.
A recent study confirmed that people who practice running regularly may add 3 to 4 extra years to their lives compared to those who don’t adopt this healthy habit.
Running and Heart Health
Running is one of the most effective exercises for strengthening the heart and improving circulation. It helps lower blood pressure, reduce harmful cholesterol, and increase blood flow to vital organs.
Together
- these factors reduce the risk of cardiovascular diseases
- the leading cause of death worldwide. With a healthier heart
- the body is better equipped to cope with aging and related health problems.
Reducing Risk of Chronic Diseases
Beyond heart protection
regular running plays a key role in preventing other diseases such as type 2 diabetes, obesity, and certain types of cancer. Physical activity enhances insulin sensitivity and helps regulate blood sugar levels.
It also burns calories and maintains a healthy weight
lowering
the likelihood of developing chronic illnesses that shorten lifespan.
Running and Mental Health
The benefits of running are not limited to the body but extend to mental well-being. While running, the body releases “happy hormones” such as endorphins and serotonin, which improve mood and reduce anxiety and depression.
Stable mental health, in turn, strengthens immunity
and decreases the risk of both physical and psychological decline with age.
Muscles and Flexibility
Regular running helps maintain bone and muscle strength, preventing osteoporosis with age. It also improves joint flexibility and lowers the risk of falls and injuries, which are common among the elderly.
This means running doesn’t just add years to
life but also adds life to years, enhancing daily quality of living.
Moderation is Key
- Despite these benefits, doctors emphasize the importance of moderation.
- Excessive running or covering extremely long distances
- can lead to joint injuries and physical strain.
Experts recommend running
- moderately three to five times per week
- for about 20 to 40 minutes each session
- enough to achieve the health benefits associated with longevity.
Conclusion
Running is more than just a way to burn calories or stay in shape—it’s a real investment in lifespan and overall health. According to research, practicing this sport regularly may grant a person 3 to 4 additional years of life, filled with energy, health, and the ability to enjoy old age with better quality.
So
putting on running shoes and hitting the track
may be one of
the simplest decisions that could change your life for the better.