What Happens to Your Body When
You Drink 4 to 6 Cups of Coffee a Day?
A recent scientific study has shown that drinking coffee regularly may be one of the key secrets to maintaining the body’s vitality and protecting it from weakness as we age.
According to research published
in the European Journal of Nutrition, consuming between four to six cups of coffee daily may help reduce the risk of age-related “physical frailty,” which includes chronic fatigue, muscle weakness, slow movement, low physical activity, and unintentional weight loss.
The seven-year study
involved more than 1,100 participants over the age of 55, whose health was assessed based on five key indicators used to measure body frailty.
After analyzing the data
- researchers found that those who regularly drank
- coffee had higher energy levels, faster walking speeds
Scientists attribute these results to
the positive
effects of caffeine on the central nervous system, which helps reduce fatigue, increase alertness, and improve muscle performance. Moreover, coffee contains powerful antioxidants that fight inflammation and promote heart and brain health, making it a beverage with multiple benefits — when consumed in moderation.
Experts advise choosing high-quality organic coffee beans because they are rich in antioxidants and contain fewer harmful chemicals.
Doctors also emphasize
the importance of
not exceeding the maximum recommended daily caffeine intake, which is about 400 milligrams equivalent to roughly four to five medium-strength cups of coffee.
However
specialists warn that excessive coffee consumption can lead to undesirable side effects such as high blood pressure, rapid heartbeat, anxiety, nausea, headaches, and sleep disturbances.
Therefore
- balance is essential to enjoy
- the benefits of coffee without
- suffering from its downsides.
Doctors also stress that coffee should not be seen as a replacement for a healthy lifestyle but rather as a complement to it. Maintaining good physical condition requires regular exercise and a balanced diet rich in proteins, antioxidant foods, and fermented products that strengthen immunity and support gut health.
In conclusion
the study highlights that coffee can play a valuable role in maintaining physical vitality as we age as long as it is consumed wisely and within safe limits.
Coffee is not just a morning energy boost; it may be a long-term
ally for staying active and healthy when enjoyed in moderation.
Moderation is the key, and dietary variety is the foundation of a healthy body and mind.