Unexpected benefits of cherries
Endocrinologist Dr.Daria Khaykina, a nutrition expert, said that cherries
are preferred by everyone for their delicious taste and health benefits.
According to her :
cherries have first-anti-inflammatory properties thanks to them containing
a large amount of anthocyanins, which give them a dark and rich color
and also help reduce inflammation in the body. This is especially important
for those who suffer from swelling and joint pain for no apparent reason.
Secondly
cherries are beneficial for the heart and blood vessels
as they contain a high percentage of potassium
which helps regulate blood pressure levels and improves heart functions.
Eating cherries regularly helps gently get rid of
excess fluid without removing other important microelements.
Third - In addition
cherries contain vitamin C, beta-carotene and zinc, which is a powerful
combination to strengthen the immune system, which helps recover from illness
stress and active physical activity.
Fourth:
Cherries have a positive effect on the level of hormones in women.
Because it contains plant phytoestrogens, which nicely support the level of
female hormones. So cherries are especially beneficial during premenstruation
and menopause - as they can reduce mood swings, swelling and headaches.
Fifth:
- Cherries help with sleep and relaxation, because they contain melatonin
- which is the sleep hormone that is usually associated with evening
- darkness and healthy sleep patterns.
So when eating cherries in moderation in
the afternoon, it can improve sleep quality.
According to her
it is preferable to eat 100-150 grams of cherries daily after eating the main meal
and not on an empty stomach, and not in large quantities, as everyone is
accustomed to, because excessive consumption of cherries
and other
fruits in large quantities may cause bloating and high blood sugar levels.
We throw it in the garbage..
A surprise you won't expect about sour cherry pits!
Years go by and features of ageing start to appear on us..
There is no escape from getting older.
However
- aging can be slowed down in several ways, according to what doctors
- and nutritionists have previously mentioned, including following
- a proper diet and avoiding some foods, among others.
Sour cherry pits
However
scientists at Michigan State University revealed a surprise that we would not
expect. They discovered the use of tart cherry pits in facial care cosmetics
as it turned out that cherry seed extract can slow aging and improve skin health.
According to MDPI magazine
sour cherries are used in the food industry to produce juices, pickles and wine.
While by-products, including cores, are burned or thrown into piles of garbage
leading to soil, water and air pollution
Antioxidants and polyphenols
The researchers sought to find a use for this waste, and decided to extract
the cores' pulp, then dry them in an oven and grind them into powder.
Then they extracted certain substances from its solution or dry mixture.
It turns out that tart cherry kernel extract is
a rich source of antioxidants and polyphenols.
They also note that using such an extract as a component of gels and face masks
can prevent skin diseases, premature aging, psoriasis, and even cancer.
It is noteworthy that
antioxidants are molecules that fight oxidation processes in the body.
It works to restore molecules damaged by free radicals that accelerate aging
and neutralize them (reducing the level of oxidative stress).
Polyphenols also have antioxidant properties.
In addition, it is able to relieve inflammation.