Why do doctors recommend eating cocoa every day?

 


Why do doctors recommend eating cocoa every day?


The results of new studies confirm that cocoa is not just a delicious drink, but a

powerful source of nutrients that support brain health, blood vessels and emotions.


In addition

eating cocoa on a regular basis can improve memory

lower high blood pressure and improve mood.


The beneficial

substances found in cocoa

are polyphenols and magnesium

as polyphenols improve blood circulation in

the brain :

protect nerve cells from aging, and help improve cognitive functions.

Magnesium supports the nervous system and helps relax blood vessels

which helps normalize blood pressure.


Cocoa contains anandamide

a substance that stimulates the production of happiness hormones

dopamine and serotonin, which helps improve mood

and combat depression.

That is, cocoa can be considered a natural antidepressant.


The polyphenols

found in cocoa help improve blood fluidity

  • prevent the formation of cholesterol plaques and lower blood pressure.
  • Theobromine in cocoa helps relax blood vessels
  • and maintain normal blood circulation.


Of course

to get the maximum benefit from cocoa

it is better to choose natural cocoa powder

and not cocoa drinks that

  • contain a high percentage of sugar and additives.
  • To get the maximum benefit, it is enough to
  • eat 15-20 grams of natural cocoa powder per day.


What are

the benefits of cocoa for the brain and memory?

  • Eating cocoa helps slow down the aging process and improve memory
  • prevents the development of cardiovascular diseases
  • and also protects against cirrhosis and diabetes.


Dr.Tatiana Zalitova

a nutrition expert specializing in herbal medicine and nutritional support

pointed out in an interview with Sputnik Radio that cardiovascular diseases

are one of the main causes of death in developed countries.

Cocoa :

like other products containing antioxidants, helps prevent these diseases.

She says:

"Cocoa is rich in antioxidants, meaning it protects against ageing

as well as atherosclerosis and cardiovascular disease. 

The bioactive

  • compounds found in cocoa reduce platelet aggregation
  • which also helps prevent myocardial infarction and stroke.
  • So it can be said that the drink prolongs life," he said.


The doctor

points out that the antioxidants

and flavonoids found in cocoa improve memory and attention, which weaken

with age.

Cocoa therefore increases the ability to learn and tolerate physical activity.

In addition

cocoa drink contains beneficial components

for those who suffer from liver disorders.


She says:

"There is evidence that substances in cocoa help patients with cirrhosis.

Of course :

 the drink will not be a cure, but it can slow down the development of the disease.

Cocoa can also be an auxiliary part in the complex treatment of various diseases

that lead to cirrhosis, such as viral hepatitis and non-alcoholic fatty liver," he said.


According to her :

cocoa helps prevent diabetes and some types of cancer.

But the drink should be consumed without milk and sugar 2-3 times a week.


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