Why do doctors recommend eating cocoa every day?
The results of new studies confirm that cocoa is not just a delicious drink, but a
powerful source of nutrients that support brain health, blood vessels and emotions.
In addition
eating cocoa on a regular basis can improve memory
lower high blood pressure and improve mood.
The beneficial
substances found in cocoa
are polyphenols and magnesium
as polyphenols improve blood circulation in
the brain :
protect nerve cells from aging, and help improve cognitive functions.
Magnesium supports the nervous system and helps relax blood vessels
which helps normalize blood pressure.
Cocoa contains anandamide
a substance that stimulates the production of happiness hormones
dopamine and serotonin, which helps improve mood
and combat depression.
That is, cocoa can be considered a natural antidepressant.
The polyphenols
found in cocoa help improve blood fluidity
- prevent the formation of cholesterol plaques and lower blood pressure.
- Theobromine in cocoa helps relax blood vessels
- and maintain normal blood circulation.
Of course
to get the maximum benefit from cocoa
it is better to choose natural cocoa powder
and not cocoa drinks that
- contain a high percentage of sugar and additives.
- To get the maximum benefit, it is enough to
- eat 15-20 grams of natural cocoa powder per day.
What are
the benefits of cocoa for the brain and memory?
- Eating cocoa helps slow down the aging process and improve memory
- prevents the development of cardiovascular diseases
- and also protects against cirrhosis and diabetes.
Dr.Tatiana Zalitova
a nutrition expert specializing in herbal medicine and nutritional support
pointed out in an interview with Sputnik Radio that cardiovascular diseases
are one of the main causes of death in developed countries.
Cocoa :
like other products containing antioxidants, helps prevent these diseases.
She says:
"Cocoa is rich in antioxidants, meaning it protects against ageing
as well as atherosclerosis and cardiovascular disease.
The bioactive
- compounds found in cocoa reduce platelet aggregation
- which also helps prevent myocardial infarction and stroke.
- So it can be said that the drink prolongs life," he said.
The doctor
points out that the antioxidants
and flavonoids found in cocoa improve memory and attention, which weaken
with age.
Cocoa therefore increases the ability to learn and tolerate physical activity.
In addition
cocoa drink contains beneficial components
for those who suffer from liver disorders.
She says:
"There is evidence that substances in cocoa help patients with cirrhosis.
Of course :
the drink will not be a cure, but it can slow down the development of the disease.
Cocoa can also be an auxiliary part in the complex treatment of various diseases
that lead to cirrhosis, such as viral hepatitis and non-alcoholic fatty liver," he said.
According to her :
cocoa helps prevent diabetes and some types of cancer.
But the drink should be consumed without milk and sugar 2-3 times a week.
