The "magic solution"
for strong immunity and good mood
The latest scientific research has revealed that the effective solution to many of
our daily health problems may not be in expensive medications or harsh diets
but rather in one place in the body.
Katie Wilson
CEO of Plewily, confirms that gut health is this place
and the foundation on which all aspects of our health are built
from immunity to mood, from skin freshness to the prevention of chronic diseases.
While many spend
a lot of money on complex health improvement methods, a simple solution stands
out that is available to everyone: dietary fiber. This substance, which we have long
underestimated, studies are now proving that it may be the "secret weapon"
we are looking for to confront modern diseases, from diabetes to heart disease
Parkinson’s disease, and even some types of cancer, such as colon cancer.
It is surprising that
this discovery is not entirely new, as ancient civilizations knew it by intuition
but modern science has only just begun to reveal the scientific secrets behind
this ancient wisdom.
Today :
this awareness has begun to spread among celebrities and health experts
opening the door to a new approach to health care that
relies on prevention and treatment from the inside out.
Experts point out that
- fiber not only regulates digestion, but helps control weight
- reduce the risk of diabetes and heart disease, improve mood
- manage stress, and boost immunity.
Katie stresses
the need to start eating fiber on a daily basis by incorporating it into our diet.
These foods include whole grains, legumes, fruits such as avocados and berries
vegetables such as broccoli and artichokes, in addition to nutritious nuts and seeds.
Taking care of your gut health is not a luxury
but an investment in your current and future health. Instead of looking for complex
solutions :
start with this simple step that may change your life from the inside out.
Remember that a healthy gut today is a guarantee of a more youthful
and vibrant body tomorrow.
Why should vegetables be adopted in the diet?
Vegetables are a staple food in a healthy diet, as they can be added to salads
and soups, used as a seasoning, and eaten fresh.
Dr.Natalia Kruglova explains the benefits of vegetables, how much of them should
be eaten weekly, and who should give up this product, despite all its benefits.
The doctor points out that
when talking about the benefits of vegetables, you can combine leafy vegetables
spicy vegetables, and dark green vegetables. Because they
are very similar in terms of nutritional content.
She says:
- "This category includes all leafy greens, such as watercress and spinach.
- So are young beet leaves, broccoli, Brussels sprouts, green beans
- and asparagus, in addition to containing dietary fiber, potassium
- and vitamin S, all of which are low in calories," he said.
This food group :
is characterized by containing vitamin K
which is necessary for normal blood clotting. Leafy vegetables and dark green
vegetables also contain folic acid, which is also called vitamin Ph9, which is
beneficial for pregnant women :
- because it affects
- the development of
- the fetus’s central nervous system.
According to her
dark green and leafy vegetables can be considered a source of calcium
although they contain a much smaller amount than dairy products.
In addition :
dark green vegetables and herbs contain a number of substances that have
antioxidant activity. But the main thing is that they contain beta-carotene.
It is a precursor to
- vitamin A and a powerful
- antioxidant with immunostimulating
- and protective effects.
The doctor points out that
regular consumption of vegetables greatly improves
the quality of the diet and affects human health. So in order for vegetables to start
bringing benefits, they must be eaten regularly. She recommends taking it
at least 3-4 times a week and of course it is best to take it every day.
According to her, following these rules in eating vegetables protects against
diseases, such as obesity, type 2 diabetes, cardiovascular disease and many cancers.
But can everyone, without exception, eat it?
According to her
there is no information indicating that eating vegetables in large quantities is
harmful to the body, but most likely there is a dangerous amount of vegetables
because even for drinking water there are limits that should not be exceeded.
Dr.Natalia Kruglova explains the benefits of vegetables, how much of them should
be eaten weekly, and who should give up this product, despite all its benefits.
The doctor points out that
when talking about the benefits of vegetables, you can combine leafy vegetables
spicy vegetables, and dark green vegetables.
Because they are very similar in terms of nutritional content.
She says:
"This category includes all leafy greens, such as watercress and spinach.
So are young beet leaves, broccoli, Brussels sprouts, green beans, and asparagus
in addition to containing dietary fiber, potassium and vitamin S
all of which are low in calories," he said.
This food group is characterized by containing vitamin K, which is necessary for
normal blood clotting. Leafy vegetables and dark green vegetables also contain
folic acid, which is also called vitamin Ph9, which is beneficial for pregnant women
because it affects the development of the fetus’s central nervous system.
According to her :
dark green and leafy vegetables can be considered a source of calcium, although
they contain a much smaller amount than dairy products. In addition, dark green
vegetables and herbs contain a number of substances that have antioxidant activity.
But the main thing is that they contain beta-carotene. It is a precursor to vitamin A
and a powerful antioxidant with immunostimulating and protective effects.
The doctor points out that regular consumption of vegetables greatly improves
the quality of the diet and affects human health. So in order for vegetables to start
bringing benefits, they must be eaten regularly. She recommends taking it
at least 3-4 times a week and of course it is best to take it every day.
According to her
following these rules in eating vegetables protects against diseases
such as obesity, type 2 diabetes, cardiovascular disease and many cancers.
But can everyone, without exception, eat it?
According to her
there is no information indicating that eating vegetables in large quantities is
harmful to the body, but most likely there is a dangerous amount of vegetables
because even for drinking water there are limits that should not be exceeded.
But there is one exception:
people suffering from diseases of the gastrointestinal tract should not eat spicy
vegetables that have a sharp or bitter taste, especially in the period of exacerbation
of the disease. At other times, they can take it, because it will most likely
benefit them and will not cause negative consequences.